Exercises

The Ultimate Guide to the Bulgarian Split Squat: Perfect Your Form and Avoid Common Pitfalls

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bulgarian split squat

The Bulgarian Split Squat is a popular exercise for targeting the legs and glutes, but it can be tricky to perfect your form and avoid common pitfalls. In this ultimate guide, we’ll cover everything you need to know to master the Bulgarian Split Squat and take your lower body training to the next level. Perfect … Read more The Ultimate Guide to the Bulgarian Split Squat: Perfect Your Form and Avoid Common Pitfalls

A Comprehensive Guide to Leg Extension: Proper Form, Variations, and Common Mistakes

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leg extension

A leg extension is a simple yet effective exercise that targets the quadriceps or the muscles in the front of the thigh. Proper form, variations, and common mistakes will be discussed in this article to help you get the most out of this exercise. Proper Form: Variations: Also read, how to do leg press Common … Read more A Comprehensive Guide to Leg Extension: Proper Form, Variations, and Common Mistakes

How to Do the Leg Press: Proper Form, Variations, and Common Mistakes

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leg press

Also illustrious As: Machine leg press, machine squat press, seated leg press  Targets: quad, hamstrings, gluteus  Equipment Needed: Leg press machine  Level: Beginner  The leg press could be an in-style piece of gymnasium instrumentation that may facilitate building key muscles in your legs. There are 2 leg press machines ordinarily found in gyms and residential … Read more How to Do the Leg Press: Proper Form, Variations, and Common Mistakes

How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes

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lat pulldown

Target: shoulder, back Required equipment: Cable Machine, Lightweight, or Resistance Bands Flat: beginner Lat Pulldown exercises work your back muscles and are performed on a bench (usually a plate) with adjustable resistance. While seated, pull the hanging bar toward you and raise it to chin level, then release the bar with control and he repeats … Read more How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes

Health Benefits of a Cold Shower Post-workout

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shower after workout hot or cold

After a complete apocalyptic monster of a workout session, after collapsing on the floor in a heap of sweat, or staggering to reach your water bottle to chug the last of the liquid and quench your thirst, the next thing that most people think about is jumping into a shower after workout hot or cold … Read more Health Benefits of a Cold Shower Post-workout

Hip Hop Abs Workout Review

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hip hop abs

I use the Beach Body Hip Hop Abs DVD fitness program. There. I said it I’m a guy, but this hip hop ab looked a little girly. I felt a little silly when I bought the Hip Hop Abs Workout DVD and wrote the review. After completing Insanity Training and Body Beast, Hip Hop Abs … Read more Hip Hop Abs Workout Review

Body Beast Bulk Legs: Workout Review

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body beast bulk legs

This is Sagi’s message for the release of body beast bulk legs, Bulk leg session.              I have a real love/hate relationship with leg exercises. Probably like many people who lift weights. The legs produce the most painful and exhausting workout imaginable. That’s why I hate it, but it’s also … Read more Body Beast Bulk Legs: Workout Review

Body Beast Build Back And Biceps: Workout Review

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back and biceps workout

The Body Beast System has two different training options. A giant beast and a skinny beast. The main difference is that the Lean Beast training plan includes more cardio. Months of slogans on insane workout systems put me down, so I chose the Huge Beast route. This is Day 3 of Body Beast. Building a … Read more Body Beast Build Back And Biceps: Workout Review

Insanity Workout Part 1: Exercise Madness

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insanity workout

Well, I’ve been seeing this insanity workout advertised on shopping channels for a while now. Pro Video is the name of the game. I didn’t notice it much, but it did have a slight sheen to it. But I thought I’d give it a try. This is an ongoing record of my fitness journey, but … Read more Insanity Workout Part 1: Exercise Madness

Body Beast Build Chest And Triceps: Workout Review

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chest and tricep workout

Following the completion of the Insanity training program, I want an exercise regimen that would provide me with a bit more mass. Insanity had helped me get a more slim, strong, athletic shape, but I wanted to add additional muscle to my frame. My prior training history was always in weights, so I’m excited to … Read more Body Beast Build Chest And Triceps: Workout Review