Om could be an easy sound with fancy means. it’s the complete universe amalgamated into one word, representing the union of mind, body, and spirit that’s at the guts of yoga. What Is Om? Om could be a Sanskritic language word and ancient mantra usually employed in the practices of Hinduism and Buddhism, among different … Read more Meaning of Om in Yoga and Meditation
Are you looking for a way to spice up your morning routine? Before you start your day, why not try a little morning yoga at home? Yoga can not only enhance your flexibility and strength, but it can also boost your energy, reduce tension and anxiety, and help you lose weight. Yes, morning yoga for … Read more Morning Yoga For Beginner’s: 8 Yoga Poses for Morning Routine
There are many reasons why you should start practicing yoga in your routine life. Better feeling, improved strength, Boosting Immunity, Increased flexibility, reduce anxiety and many more are some proven examples of doing yoga and in this post, you will surely get to know all the benefits of yoga. But first, before we begin with … Read more Can you do Yoga every day?