The Ultimate Guide to the Bent-Over Arm Extension: Tips and Techniques

The bent-over arm extension is a great exercise for targeting the muscles in your upper body, particularly your triceps, shoulders, and back. This exercise is particularly effective because it works for multiple muscle groups at the same time, making it a great compound exercise.

To perform the bent-over arm extension, you will need a set of dumbbells.

How to Perform the Bent-Over Arm Extension

• Begin by standing with your feet shoulder-width apart and your knees slightly bent.
• Hinge forward at the hips, keeping your back straight, and let your arms hang down towards the floor.
• Slowly raise the dumbbells up towards the ceiling, keeping your elbows close to your body.
• Once your arms are fully extended, pause for a moment and then lower the dumbbells back down to the starting position.

Key Points to Remember

• Keep your back straight
• Keep your elbows close to your body
• Use appropriate weight
• Use strict form

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How to Incorporate Bent-Over Arm Extension in your workout routine

• As you become more comfortable with the bent-over arm extension, you can begin to add more weight or increase the number of repetitions.
• To make the exercise more challenging, you can also try incorporating different variations such as using an EZ-bar or doing the exercise one arm at a time.

Conclusion

Incorporating the bent-over arm extension into your workout routine can help to build strength, power, and definition in your upper body. It’s a great addition to any workout routine whether you’re a beginner or an advanced athlete. With the right technique and consistent effort, you can see significant improvement in your upper body strength and definition.