What Happens to Your Body When You Eat Too Much Fiber?
Introduction Dietary fiber is an essential component of a healthy diet, playing a crucial role in digestive health and overall well-being. It aids in promoting regular bowel movements, maintaining gut health, and supporting weight management. However, like everything in life, moderation is key. Consuming too much fiber can lead to adverse effects on the body, … Read more What Happens to Your Body When You Eat Too Much Fiber?