Health Benefits of a Cold Shower Post-workout

shower after workout hot or cold

After a complete apocalyptic monster of a workout session, after collapsing on the floor in a heap of sweat, or staggering to reach your water bottle to chug the last of the liquid and quench your thirst, the next thing that most people think about is jumping into a shower after workout hot or cold … Read more Health Benefits of a Cold Shower Post-workout