Plant-based diet

What Indians can learn from Blue Zone diet

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Blue Zone diet

The Blue Zone plant-based diet is a way of eating that is inspired by the diets of people who live in the Blue Zones, which are five regions around the world where people live exceptionally long and healthy lives. The Blue Zone diet is rich in fruits, vegetables, whole grains, and legumes, and it is … Read more What Indians can learn from Blue Zone diet

Blue zones minestrone recipe delicious full of longevity boosting foods

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Blue zones minestrone recipe

Discover the secrets of a Blue Zone with our Sardinian minestrone recipe, a delectable journey into longevity through nutrition. The Heart-Healthy Investment While incorporating this minestrone into your meal repertoire may demand a bit of extra effort, the health benefits it offers are truly worth it. Packed with vital nutrients, including protein and fiber, this … Read more Blue zones minestrone recipe delicious full of longevity boosting foods