Should I Lose Weight Before Building Muscle? Does Muscle Turn to Fat?
Introduction One of the biggest questions in fitness is whether to lose weight before building muscle or to focus first on muscle gain. This is a dilemma common to most people who are interested in improving their body composition for health reasons or aesthetics. However, there isn’t any straightforward answer to this but one that … Read more Should I Lose Weight Before Building Muscle? Does Muscle Turn to Fat?