freemotion lat pulldown

Target: shoulder, back Required equipment: Cable Machine, Lightweight, or Resistance Bands Flat: beginner Lat Pulldown exercises work your back muscles and are performed on a bench (usually a plate) with adjustable resistance. While seated, pull the hanging bar toward you and raise it to chin level, then release the bar with control and he repeats … Read more How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes