To those who want to cure holiday Christmas hangover, We understand that the holidays can be stressful, so when you finally get a chance to sit back and relax, it’s only natural to enjoy a few drinks with your friends and family. While it’s all fun and games while you’re drinking, the next day can be a little hard when the hangover sets in.
Here are a few simple strategies to try before and after you cure your holiday Christmas hangover!
Many of the symptoms caused by alcohol can be alleviated by eating a healthy meal before you start drinking, so if you decide to start drinking before the big family dinner, remember to eat something.
You can also drink a glass of water before bed to avoid dehydration the next day, but your body will still need enough water in the morning.
You can restore all of the electrolytes you lost with sports drinks, pickle juice, or fruit juice. Bananas, which are high in potassium, are also a good option.
Alcohol causes nausea because it produces stomach acid and irritates the lining of your stomach, so understanding what foods to consume the next day is a good idea.
If you don’t feel like having a full meal, consider a smoothie to boost your blood sugar levels. To help your body absorb the toxins in alcohol, eat eggs, and don’t forget to include caffeine in your breakfast, as well as plenty of water.
Chicken noodle soup, salmon, sweet potatoes, coconut water, blueberries, oats, meat (high-protein meals), avocado, spinach, pecans, honey, crackers, and watermelon are some more foods that can help with a hangover.
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Hey, y’all! I’m Akshay!
I’m SO excited you’re here! I’m super passionate about nutrition and specialize in teaching others how to lose weight through healthy, low-carb eating along with Yoga and exercises. Here at Yourfitnessgoal, we believe in quality over quantity and that diet is EVERYTHING when it comes to your health and well-being. In short, we believe in a Fit and healthy lifestyle.