Most people into fitness have this common goal of building muscle. The key component in the achievement of this goal lies in proper nutrition, particularly the meal that is taken before workouts. A well-chosen pre-workout meal will improve your performance, avoid muscle breakdown, and foster muscle growth. We give the essential components of a pre-workout … Read more How to Build a Pre-Workout Meal for Muscle Gain
Collagen, being a very essential protein in the human body, has become prominent in the recent past due to its numerous health benefits. While it’s usually considered to be connected to women and beauty, skincare is not the only advantage collagen offers to men. From joint health improvement to muscle recovery and skin elasticity promotion, … Read more Collagen Benefits for Men: How Much to Take and Key Considerations
Introduction Salt and sodium have been dietary suspects for a really long time. Does science support the idea that eating a lot of salt can make you fat?In this article, we will talk about the link between salt, sodium and weight gain, we will at the same time burst the bubbles, some myths were made … Read more Do Salt and Sodium Make You Gain Weight?
Wondering when to drink protein shakes for weight loss if you’re a female? Contrary to popular belief, protein shakes aren’t just for bodybuilders. They aren’t even reserved only for people who lift weights. But did you know that protein shakes can be an affordable and convenient tool to have in your weight loss journey? Here’s … Read more When to Drink Protein Shakes for Weight Loss as a Female
Introduction One of the biggest questions in fitness is whether to lose weight before building muscle or to focus first on muscle gain. This is a dilemma common to most people who are interested in improving their body composition for health reasons or aesthetics. However, there isn’t any straightforward answer to this but one that … Read more Should I Lose Weight Before Building Muscle? Does Muscle Turn to Fat?
In the realm of fitness and sports nutrition, creatine is a powerhouse supplement known for its efficacy in boosting performance and building muscle mass. However, its role in weight loss remains a topic of debate. Can creatine, typically associated with muscle gain, be beneficial for those looking to shed pounds? Let’s delve into the details, … Read more Should You Use Creatine for Weight Loss? Pros and Cons
A fit philosophy that incorporates healthy, gluten-free, and easy recipes is all about leading a balanced and active lifestyle. Gluten-free diets can be challenging, but with a bit of creativity and planning, it’s easy to make delicious, nutritious, and gluten-free meals that will help you stay on track with your fitness goals. When it comes … Read more A fit philosophy healthy gluten free easy recipes
Back when I was a nipper, 25 years before iTunes took off, my parents had turntables that played old 78rpm records that the family kept. His one such geriatric disc was Coconut Woman by Harry Belafonte, first released in 1957. I remember spinning old discs that were warped and scratched and hearing about the wonders … Read more Is Coconut Water A Marketing Myth or Workout Magic Bullet?
I use the Beach Body Hip Hop Abs DVD fitness program. There. I said it I’m a guy, but this hip hop ab looked a little girly. I felt a little silly when I bought the Hip Hop Abs Workout DVD and wrote the review. After completing Insanity Training and Body Beast, Hip Hop Abs … Read more Hip Hop Abs Workout Review
The Harris Benedict equation formula was developed in 1919 and derived from 239 normal, healthy people of all ages. A follow-up study was carried out in 1984 to improve the accuracy of the equation, and we can estimate the energy expenditure (and thus the calorie needs) of a normal healthy individual to be about 10%. … Read more How Many Calories Do You Need? The Harris Benedict Equation