There are many reasons why you should start practicing yoga in your routine life.
Better feeling, improved strength, Boosting Immunity, Increased flexibility, reduce anxiety and many more are some proven examples of doing yoga and in this post, you will surely get to know all the benefits of yoga.
But first, before we begin with this, I would like to answer the question which you must be searching for – Can we do yoga every day?
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Well, Yes you can do yoga every day and in fact, you should do yoga for at least 15 minutes daily to improve your health and wellness.
According to professional doctors if you do yoga every day for at least 15 minutes per day ‘you can transform your body and health in more ways that you could imagine’.
So, if you haven’t started doing it yet then I would suggest it’s the best time now you should add a minimum of just 10-15 minutes of Yoga to your daily routine life to improve yourself.
Let’s take a look at all the benefits which we get from daily yoga practice –
You must have heard this before already a lot and if you haven’t, then yoga does improve flexibility in our body as it involves such different postures that stretch our body and improve posture along with strengthening the core to the next level without even causing stress on joints.
As we grow by age, core strength and flexibility is important for our health and wellness.
Also, Yoga is recommended always if you look for gaining flexibility in your body.
2. Yoga improves Immunity
During Yoga With all of the twisting, bending, stretching, and calming, yoga movements work deep into the parasympathetic
the nervous system, which helps our body to digest better.”
You must be thinking, what is paralympic?…
Well, it’s a part of the nervous system of our body which helps in automatic digestion of food and the better the digestion the
better will be the immune system which results in improved metabolism in the body.
All the movements and breathing in yoga helps in improving our immune system.
The better the immune system we have the healthier we get.
3. Yoga improves strength in our body
Yoga involves bodyweight holding poses which will increase our strength.
Some poses in yoga help us in balancing our own body and that will leads to improving strength as well along with balance.
Yoga isn’t just about stretching and bending, it does require a surprising amount of strength and helps improve it by practicing bodyweight poses.
4. Yoga helps in reducing anxiety
Those who suffer from shallow breathing, tense muscles, and poor postures are affected by anxiety.
Our mind and body are closely interlinked, and we can relax our mind and body by deeply breathing and practicing yoga.
This calms our mind and muscles which results in reducing anxiety.
5. Yoga calms and improves brain power
As in our daily routine life which is full of tension, travel, working and thinking continuously fuss the brain.
Adding yoga every day at the beginning of the day relaxes our mind and trying different postures which are usually separate from what we do every day results in improving brainpower to hit those sections of the brain which were never trained before.
Twisting, balancing, and anything related to crossing arms and legs postures is great for improving the brain’s hemispheres.
6. Yoga clears out the toxins from your body
Yes, it may get controversial as to how yoga can detox the body but it’s the fact as not only it improves our body from inside also it does the same from outside as well.
It makes us healthy by removing the toxins out from our bodies as if we practice yoga daily.
Improved Mind and muscle connections lead to mindfulness of positive thoughts by detoxing the negative and toxic thoughts out of the body.
7. Yoga helps in losing weight while increasing metabolism
Usually, as we age by the time our metabolism rate slows down.
That occurs due to various reasons like bad eating diet, tension, lack of rest in our daily lifestyle, and so on.
Although it is found that those who do yoga in their early morning routine are not only found with a good and healthy eating diet along with losing weight and an active mindset.
You will surely gain strong lean muscles if you practice yoga daily in your routine.
Along with the cardio and breathing exercises improves your metabolism which leads to maintaining a healthy weight as we age through time.
It’s enticing to have the ability to transform your mind and body through yoga.
8. Yoga helps in enjoying ‘me time’
Having time for yourself is somewhat difficult sometimes in our daily busy life.
However, it is important for taking a little time for yourself especially for those who are working all day long to give to their families.
Giving others is an aspect of life which we learn as we grow and at that time it’s important to give time to yourself as well.
Also, as Gandhi says ‘ If you want to change the world change yourself first’ It is as important as to full yourself first to be able to give to others, and spending ‘me time’ doing yoga reliefs your soul from inside.
It conditions our mind and body and fulfills it with positivity.
9. Yoga helps in improving spine
If you are also the one who’s spine hurts sometimes because of daily routine life movements.
Then you should take some time off your life and start doing a few yoga spine stretching and movement exercises.
It not only flexes our spin also it encourages synovial fluid to be released into the column of the spine.
Usually, that field is maximum in the mornings than the evenings as in the evenings our spine gets a little compressed and dehydrated.
However, practicing daily some spine-stretching yoga postures like Downward Facing Dog, as well as inversions, helps us in getting our healthy and strong spine back to life with some moisture.
10. Yoga soothes your skin
Whatever is running inside our body reflects outside on the skin.
If we keep our mind and body healthy, clean, and calm from the inside it glows out from the outside.
So, the skin is the place in our body which shows the signs if we are suffering from stress or any nutrient insufficiency.
By practicing calming as well as active yoga practices such as pranayama and meditation on a daily basis help in better circulation in our systems.
It also reduces the stress levels in our body which helps in reducing acne problems.
Bottom – line For the question – Can we do yoga every day?
As I have covered out all the benefits along to answer this question – Yes you can do yoga every day and you should.
It is great for both minds as well as the body.
Meditation along with exercises strengthens the connection between your mind and body, improving flexibility, immunity, brainpower, and much more.
Mix or try even new combinations of movements and exercises from day to day to reach new levels
of mind and body connection.
Here, this article ends and If you enjoyed this article on doing yoga every day or if you wish to ask anything then please feel free to leave a comment below.
”Every age group can follow yoga practices in their daily routine life to improve themselves”.
Hey, y’all! I’m Akshay!
I’m SO excited you’re here! I’m super passionate about nutrition and specialize in teaching others how to lose weight through healthy, low-carb eating along with Yoga and exercises. Here at Yourfitnessgoal, we believe in quality over quantity and that diet is EVERYTHING when it comes to your health and well-being. In short, we believe in a Fit and healthy lifestyle.