Akshay Grover

Hey, y'all! I'm Akshay! I'm SO excited you're here!  I’m super passionate about nutrition and specialize in teaching others how to lose weight through healthy, low-carb eating along with Yoga and exercises. Here at Yourfitnessgoal, we believe in quality over quantity and that diet is EVERYTHING when it comes to your health and well-being. In short, we believe in a Fit and healthy lifestyle. 

A Comprehensive Guide to Leg Extension: Proper Form, Variations, and Common Mistakes

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leg extension

A leg extension is a simple yet effective exercise that targets the quadriceps or the muscles in the front of the thigh. Proper form, variations, and common mistakes will be discussed in this article to help you get the most out of this exercise. Proper Form: Variations: Also read, how to do leg press Common … Read more A Comprehensive Guide to Leg Extension: Proper Form, Variations, and Common Mistakes

Meaning of Om in Yoga and Meditation

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Om could be an easy sound with fancy means. it’s the complete universe amalgamated into one word, representing the union of mind, body, and spirit that’s at the guts of yoga. What Is Om?  Om could be a Sanskritic language word and ancient mantra usually employed in the practices of Hinduism and Buddhism, among different … Read more Meaning of Om in Yoga and Meditation

How to Do the Leg Press: Proper Form, Variations, and Common Mistakes

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leg press

Also illustrious As: Machine leg press, machine squat press, seated leg press  Targets: quad, hamstrings, gluteus  Equipment Needed: Leg press machine  Level: Beginner  The leg press could be an in-style piece of gymnasium instrumentation that may facilitate building key muscles in your legs. There are 2 leg press machines ordinarily found in gyms and residential … Read more How to Do the Leg Press: Proper Form, Variations, and Common Mistakes

How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes

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lat pulldown

Target: shoulder, back Required equipment: Cable Machine, Lightweight, or Resistance Bands Flat: beginner Lat Pulldown exercises work your back muscles and are performed on a bench (usually a plate) with adjustable resistance. While seated, pull the hanging bar toward you and raise it to chin level, then release the bar with control and he repeats … Read more How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes

Is Coconut Water A Marketing Myth or Workout Magic Bullet?

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coconut water

Back when I was a nipper, 25 years before iTunes took off, my parents had turntables that played old 78rpm records that the family kept. His one such geriatric disc was Coconut Woman by Harry Belafonte, first released in 1957. I remember spinning old discs that were warped and scratched and hearing about the wonders … Read more Is Coconut Water A Marketing Myth or Workout Magic Bullet?

Health Benefits of a Cold Shower Post-workout

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shower after workout hot or cold

After a complete apocalyptic monster of a workout session, after collapsing on the floor in a heap of sweat, or staggering to reach your water bottle to chug the last of the liquid and quench your thirst, the next thing that most people think about is jumping into a shower after workout hot or cold … Read more Health Benefits of a Cold Shower Post-workout

Hip Hop Abs Workout Review

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hip hop abs

I use the Beach Body Hip Hop Abs DVD fitness program. There. I said it I’m a guy, but this hip hop ab looked a little girly. I felt a little silly when I bought the Hip Hop Abs Workout DVD and wrote the review. After completing Insanity Training and Body Beast, Hip Hop Abs … Read more Hip Hop Abs Workout Review

Body Beast Bulk Legs: Workout Review

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body beast bulk legs

This is Sagi’s message for the release of body beast bulk legs, Bulk leg session.              I have a real love/hate relationship with leg exercises. Probably like many people who lift weights. The legs produce the most painful and exhausting workout imaginable. That’s why I hate it, but it’s also … Read more Body Beast Bulk Legs: Workout Review

Body Beast Build Back And Biceps: Workout Review

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back and biceps workout

The Body Beast System has two different training options. A giant beast and a skinny beast. The main difference is that the Lean Beast training plan includes more cardio. Months of slogans on insane workout systems put me down, so I chose the Huge Beast route. This is Day 3 of Body Beast. Building a … Read more Body Beast Build Back And Biceps: Workout Review

How Many Calories Do You Need? The Harris Benedict Equation

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harris benedict equation

The Harris Benedict equation formula was developed in 1919 and derived from 239 normal, healthy people of all ages. A follow-up study was carried out in 1984 to improve the accuracy of the equation, and we can estimate the energy expenditure (and thus the calorie needs) of a normal healthy individual to be about 10%. … Read more How Many Calories Do You Need? The Harris Benedict Equation