If you are doing fasting all day long and still not getting results in terms of losing weight then it’s the right post for you.
Here you will know more about the scientific approach to intermittent fasting and morning workouts to boost your results and lose weight easily. Intermittent fasting and exercise makes a good combination to lose weight easily.
Before we begin you must be thinking what intermittent fasting is, right?
Then let’s dig into this first…
Simply put, intermittent fasting reddit is limiting your eating window only for a few hours a day.
So basically you can eat your meals in one part of the day and fasting on the other part.
Most of the people might get confused whether they can drink alcohol or not during the intermittent fasting. Well, Alcohol and intermittent fasting during a fasting period is a most asked question usually and to answer that alcohol is all about high calories drink and you can take it moderate proportion say, 1 glass per day adjusting the calories as per your calorie intakes during intermittent fasting also you can not eat anything However you can drink water, coffee, and tea without any sugar or sweeteners in it,
what happens at this time is you deplete your stored glycogen and push your body to burn fat for fuel. –
Here are some ways of intermittent fasting –
1. 16/8 window
This is the most famous and widely used method of intermittent fasting as 16/8 intermittent fasting reddit
In this method, you will do fasting in 16 hours window and then eat your meals in another 8-hour window.
Now, let’s see how you can schedule your window timings in your daily life routine –
As we all do fast in our sleep daily so 16 hour fasting period includes sleep time.
- Eating window – 9:00 am to 5:00 pm and fasting window -5:01 pm to 8:59 am
- Eating window -10:00 am to 6:00 pm and fasting window – 6:01 pm to 9:59 am
- Eating window – 11:00 am to 7:00 pm and fasting window – 7:01 pm to 10:59 am
These are just a glimpse of timing you can follow intermittent fasting and you might face few issues in the beginning to adjust.
Once you get a hold of these timings will perfectly suit you and you can easily manipulate the timings of your window as per your daily routine life.
This great 16/8 method will allow you to schedule your daily routine habit of eating.
2. 12/12 fasting
This method is basically for those who are facing issues in applying the 16/8 fasting method directly.
As a beginner in fasting, you will feel different and it’s not an obligation that one has to adjust himself as per the methods.
These methods are just to let people understand what works best.
So, at the beginning stage, one can start with 12/12 fasting in which the first 12 hours is an eating window and the other 12 hours is fasting window and once you get a hold of it and gets comfortable with it then you can move to 16/8 fasting window to boost your results in weight loss journey.
3. Eat-Fast-Eat method
In this method, you do fasting for a full 24 hours once or twice a week as per your limit.
This is also known as detox fasting as it cleans our body when you don’t eat a day for 2r4 hours and drinks water, tea, or coffee (sugar-free).
This method is a kick start to losing weight by burning fat.
Is intermittent fasting safe while Breastfeeding?
Is intermittent fasting good for weight loss?
As for now, we all know about intermittent fasting – what it is / so you may think is it safe to do…
Is it safe to play with your nutrition intake?
Well, the answer is YES, it’s safe to take a break from your eating habit and follow the fasting process even if you are new to this.
It’s as natural as the evolution of nature or daily sunrise and sunset.
If you ever thought of ‘breakfast’, it derives from the word breakfast which means breaking of fast which you were doing in your sleep time.
We all do fasting in our sleep every day by giving a break to our body from eating habits.
Not only is it considered safe for a healthy body by professionals also it has various benefits attached to it.
Some of these are –
- Faster Fat burn
- Faster cells recovery
- Increase in hormones
- A decrease in the level of stress
And many more…
However, these are the main keys to burn belly fat.
Now coming to our motive of sharing the best morning workouts to do in intermittent fasting which will help you in losing weight easiera
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Intermittent fasting and working out in the morning
It is highly suggested not to go on intermittent fasting and HIIT training while fasting as your body is already burning fat through fasting and if you go on intermittent fasting and HIIT training then you will make yourself weak and might face hallucinations.
The best practice is to do light training with yoga exercises for 15-20 minutes at least daily in the morning to improve the circulation in the body as your body acts faster to yoga.
On a physical level, it is better to practice yoga postures and practices in the morning as it is easier and feasible to practice yoga moves with an empty stomach as compared to a full stomach.
You will feel an increase in energy flow by practicing yoga while fasting.
As you already in a state of burning fat for fuel while fasting, doing light yoga exercises boosts the process of fat burning.
Note – It is suggested that note to overdo the exercises while fasting as the maximum you can go 30-45 mins not more than that.
It is all because your body is already adjusting itself with lesser calorie intake while in intermittent fasting. By overdoing exercises your body will get low and weak.
As you are forcing your body to generate fuel from fat then you will be able to burn fat.
As you burn fat you will be able to lose weight much faster than ever before.
Other than yoga Just for your knowledge here are some other intermittent fasting reddit light workouts you can do –
- Lighting lightweight
- Low-intensity cardio
- Walking
- Jogging
And much more as long as it is light intensity workout.
Make sure to take plenty of water a day while the following fasting and also to take proper rest for your body to work better.
So, now I am gonna end this article as I hope you understood all the details you need to know related to exercising while fasting and also make sure you are not doing intermittent fasting and weightlifting together for long. You can lift weight only till you manage and should not try heavy lifting while fasting. If you have any questions related to that please write it down in the comments below or can connect us on Instagram for one to one conversations.
FAQ
Most frequent questions and answers
Yes, you can chew gum while intermittent fasting as these gums have a very low calories and in conjunction with water during your fast.
Research has shown that lactating woman who used to fast should not fast during the period of breastfeeding as intermittent fasting while breastfeeding can impact the woman. The reason behind this is during the stage of lactating a woman’s body need to have minimum of 600 calories a day and more as per the body weight to maintain the production of milk and accordingly to keep woman healthy during this time.
Alcohol is all about high calories drink and you can take it moderate proportion say, 1 glass per day adjusting the calories as per your calorie intakes during intermittent fasting.
Hey, y’all! I’m Akshay!
I’m SO excited you’re here! I’m super passionate about nutrition and specialize in teaching others how to lose weight through healthy, low-carb eating along with Yoga and exercises. Here at Yourfitnessgoal, we believe in quality over quantity and that diet is EVERYTHING when it comes to your health and well-being. In short, we believe in a Fit and healthy lifestyle.