If you are searching for amazing and tasty Quick keto dessert recipes then you have come to the right place. Here, you will get a few quick keto dessert ideas with low carbs – Yes, you can have foods that taste so good without even sabotaging your diet which makes the keto diet so popular.
By tasty food, I mean real, healthy, tasty with buttery goodness. It’s because the keto diet is all about training your body to burn fat for energy instead of glucose. My favorite part of the keto diet is you can still have your favorite deserts along with crazy weight loss.
So, if you are looking for a tasty dessert and also not want to spend much on that as well as your main motive is weight – loss after all in keto then this list of ideas is for you. And you need not be a chef master to cook these desserts as these are quick and easy to make. and you can enjoy your treat while burning fat.
So let’s get started –
1. keto soft choco-chip cookie
- Ingredients
| 2.5 | cups almond flour |
| 1/2 | tsp salt |
| 3 | tsp Chocolate Chips |
| 1 | Full egg |
| 1/2 | tsp baking powder |
| 1/2 | cup butter softened |
| 1 | tsp vanilla extract |
| 1 | tsp Yacon Syrup |
| 3 | tsp Chocolate Chips |
- Instructions
1.Preheat the oven to 350 degrees F.
2. Put together almond flour, baking powder, salt, and mix well.
3. In a large bowl, mix butter and mocha sweet till it gets creamy.
4. Add 3 main ingredients in keto dessert like vanilla extract, yacon syrup, and egg and mix until well.
5. Make the dough by adding all ingredients together in a bowl.
6. Now it’s time to stir in the choco-chip.
7. Use a spoon to make balls of cookie dough on the parchment paper.
8. Bake for 12 minutes, until the golden brown texture starts to visible around the edges.
9. cool for 10 minutes at normal temperature then put it on a cooling rack to cool down.
Nutrition Facts
Keto Chocolate Chip Cookies
- Serves – 24
- Amount Per Serving – 1 cookie
- Calories – 102
- Daily Value
- Total Fat – 10
- Saturated Fat – 4.0 g
- Trans Fat – 0.16 g
- Cholesterol – 21.45 mg
- Sodium – 0
- Total Carbohydrate – 5 g
- Dietary Fiber – 2 g
- Sugars – 0 g
- Protein – 2.5 g
- Vitamin A – 0
- Vitamin C – 0
- Calcium – 0
- Iron – 0
2. Peanut butter keto cookies
A quick best homemade peanut butter keto cookie you’ve ever had. I have edited this recipe as per keto friendly ingredients. Enjoy your treat.
- Ingredients
1/4 c. packed keto-friendly brown sugar, such as Swerve
1 tsp. pure vanilla extract
Very little kosher salt
1 c. coconut flour
2 c. keto-friendly dark chocolate chips, such as Lily’s, melted
1 tbsp. coconut oil
- Instructions
1.In a bowl, put peanut butter, salt, sugar, vanilla, and coconut flour and Stir well.
2. Use a small cookie scoop, place a small scoop of mixture by flattening on the parchment paper baking sheet. Freeze for an hour until it gets firm.
3.Now, it’s time to mix the chocolate and coconut in seperate bowl.
4.Use a fork, put coating of chocolate in peanut butter until fully coated then put it back to sheet. Do it for 10 minutes straight until chocolate sets properly.
5.Eat this cold and enjoy.
3. Coconut keto chocolate chip cookies
- Ingredients
1/2 coconut oil
2 1/2 cups shredded coconut
1 tsp. Vanilla flavour
1/4 teaspoon salt
2 full eggs
1/4 c. keto chocolate chip
- Instructions
1.Place a parchment paper in the tray while preheating the oven at 350F.
2.In a bowl, put all ingredients and stir well to make a keto chocolate chip dough.
3.Make cookie balls with a scoop on parchment paper..
4.Give keto chocolate chip balls a little press from hands to make it a round shaped cookie.
5.Let them cook for 15 minutes or till the tops of cookies look brownish. Then let them cool down at room temperature.
Nutrition
- Serving Size – 1 cookie
- Calories – 112
- Sugar – 0.2g
- Sodium – 39.6mg
- Fat – 10.4g
- Saturated Fat – 8.9g
- Trans Fat – 0.0g
- Carbohydrates – 5.2g
- Fiber – 1.3g
- Protein – 1.3g
- Cholesterol – 8.6mg
4. Almond joy chocolate mouse
- Ingredients
1 cup mascarpone cheese
1 cup unsweetened coconut cream see notes
1/3 cup unsweetened cocoa powder
1/3 cup powdered Allulose
1/4 cup heavy cream
2 tablespoons slivered almonds toasted
2 tablespoons unsweetened shredded coconut
1 teaspoon vanilla extract
1 teaspoon coconut extract
Optional: chopped sugar-free chocolate
- Instructions
1.Add mascarpone cheese and coconut cream to a bowl and mix it well .
2.Add rest of the ingredients and make a smooth, creamy mixture.
3.Cool it in the freezer and serve it late with toppings like chopped coconut and sugar-free chocolate.
NOTE-
Taste the mixture of mousse before cooling it and check whether the swerve is enough or not , if not then add little more.
Nutrition Facts
Amount Per Serving
Calories – 382 Calories from Fat 360
Daily Value-
Fat – 40g
Saturated Fat – 23g
Carbohydrates – 5g
Fiber – 1g
Sugar – 2g
Protein – 5g
5. lemon keto cake in a mug
- Ingredient
3 tbsp almond flour
1 tbsp. Fruit Sweetener
1 tbsp vanilla protein powder
¼ tsp baking powder
pinch of salt
1 large egg
2 tbsp sour cream
2 tbsp applesauce
½ tsp lemon extract (gluten-free)
- Instructions
1.Mix all ingredients in one bowl and stir well.
2.Pour a mug with cooking spray in the mixture.
3.Bake it in the microwave for 90 seconds – 120 seconds.
Embrace the taste!
6. Keto Chocolate Protein Shake
- Ingredients
3/4 c. almond milk
2 tbsp. unsweetened cocoa powder
2 to 3 tbsp. sugar free sweetner
1 tbsp. chia seeds
1/2 c. ice cubes
2 tbsp. almond butter
2 tbsp. hemp seeds
1/2 tbsp. pure vanilla extract
Pinch salt
- Instructions
1. Blend together every ingredient and serve it in glass after garnishing with chia and hemp seeds.
Enjoy!
7. Keto Chocolate Truffles
- Ingredients
1 c. choco chips
1/4 c. cocoa powder
1 mashed avocado
1 tsp. vanilla extract
1/4 tsp.salt
- Instructions
Put avocado, salt and vanilla extract together and stir it until the mixture softens. Place in the refrigerator to firm up slightly, 15 to 20 minutes.
When the chocolate mixture has stiffened, Take a small scoop of chocolate mixture in your palm and roll it until it looks round and then roll it in cocoa powder.
8. Chocolate keto cake in a mug
- Ingredients
1/4 c. almond flour
2 tbsp. cocoa powder
1 large egg, beaten
1/4 c. whipped cream
2 tbsp. keto chocolate chips
2 tbsp. Butter
1 full egg
2 tbsp. swerve
1/2 tsp. baking powder
Pinch kosher salt
- Instructions
1.Mix every ingredient except whipped cream and put it in a mug and heat it in a microwave for 1-1.5 minutes until it gets soft and fudgy.
2.Garnish it with whipped cream on top while serving
3. There is your Chocolate keto cake in a mug ready to serve.
9. keto chocolate peppermint bark
- Ingredients
12 sugar free peppermint candies
1 c. keto chocolate chip
1/2 tsp peppermint extract
1 tsp coconut oil
- Instructions
1.Put keto chocolate chips and coconut oil together and melt them in the microwave.
4.crush the candies gently, you can wrap them in a plastic paper and hit them with a hammer or something else.
3. Put the mixture of crushed candies and peppermint extract and stir it well.
6.Place the mixture onto parchment baking paper.
7.Garnish with some remaining crushed candies and chill it until it gets hard.
8. Break it into pieces and serve.
9.Put it in the freezer and store well in the refrigerator for best results.
Nutrition
Serving Size – 1
Amount Per Serving
Calories – 44 cal
Total Fat – 3g
Saturated Fat – 2g
Trans Fat – 0g
Unsaturated Fat – 1g
Cholesterol – 0mg
Sodium – 1mg
Carbohydrates – 5g
Net Carbohydrates – 1g
Fiber – 4g
Sugar – 0g
Protein – 1g
10. keto ricotta cake
- Ingredients
2 full eggs
16 oz ricotta
1/2 cup sweetener
1/2 tsp salt
1/4 cup coconut flour
- Instructions
1.Preheat the oven to 350F. Spray a non stick round pan with a cooking spray..
2.Mix well all the ingredients together in a bowl.
3.Transfer the ricotta mixture into a baking dish.
4.Put the mixture in the oven to cook for 45 minutes. After that let it cool down at room temp. Then place it in a freezer.
Hope these above recipes will be of some help to you. Feel free to share anything you want in comments down below. And reach out to us on social media if you wish to ask any questions.
Hey, y’all! I’m Akshay!
I’m SO excited you’re here! I’m super passionate about nutrition and specialize in teaching others how to lose weight through healthy, low-carb eating along with Yoga and exercises. Here at Yourfitnessgoal, we believe in quality over quantity and that diet is EVERYTHING when it comes to your health and well-being. In short, we believe in a Fit and healthy lifestyle.