8 high protein foods for vegetarians to lose weight

Protein-rich foods are not limited to just meat and poultry. Let's take a look at healthy, weight loss-friendly high protein foods for vegetarians.

Protein-rich foods are great for weight loss

The seeds are high in protein and have only lately acquired popularity. Including them in your diet can help you lose weight and improve the quality of your hair and skin. A delicacy made from seeds and honey that is high in nutrients.

Chia Seeds

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Soya bean Add it to a good meal, eat it with vegetables or simply consume it as it is, soybean and other soy products are versatile and extremely rich in protein, helping weight loss and protein needs all at once.

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Quinoa Quinoa, which has recently replaced cereal options as a celebrity favourite, has also come to the rescue of most of us who are looking for healthier alternatives to a fat-laden breakfast.

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Amaranth A naturally gluten-free grain, this one is similar to Quinoa with its healthy fiber and digestive properties in addition to plenty protein which aid weight loss.

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Hummus This tahini-packed recipe can be eaten with toast or on its own and tastes fantastic. This is a wonderful vegetarian protein choice because it is high in amino acids like lysine.

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Spinach Have it in soup, as a curry or add it to your sandwich. Spinach is rich in protein, iron and is good for the hair and skin along with a good option for helping with weight loss.

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Almonds Nuts are high in healthy fats and protein, and they might make you feel full. Just over a quarter cup of almonds will satisfy your protein needs while also aiding weight loss. Other nuts, such as cashew, are high in protein and make nutritious snacks.

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