Here are some protein-rich breakfast choices to get your day started right.
To prepare a delightful smoothie, combine yoghurt, mixed berries, cooked quinoa, chia seeds, plant-based protein powder, and a banana or dates.
Overnight oats with milk or yoghurt and a range of nuts such as almonds, cashews, and sunflower seeds can provide a large protein increase.
Millet flour pancakes or waffles topped with peanut butter or Greek yoghurt can be a fantastic high-protein breakfast choice.
Quinoa bowls with beans, lentils, and cheese can be a high-protein breakfast. You can also do this with chickpeas.
To prepare a tasty supper, combine boiling chickpeas with onion, tomatoes, and green chilies. Serve with millet parantha.