Mindful eating isn't just about what's on your plate; it's about nourishing your body, mind, and soul," says Nutritionist Karishma Shah.
Psychological Check-In Before you eat, pause and consider whether you are truly hungry or whether your desire to eat is related to stress or boredom.
Enjoy Each Mouthful While eating, use all your senses. Spend some time enjoying the tastes, textures, and aromas of your cuisine. Chew mindfully and slowly.
Watch Without Judgment Develop the ability to examine your thoughts and emotions without condemning or criticizing them. Be mindful of any unfavorable opinions you may have about food or eating.
Skip the high-protein foods Foods high in protein are challenging to digest, and when mixed with heat and dehydration, one might quickly get unwell.
Making Mindful Food Choices Choose mindfully while choosing your meals and snacks so that they will nourish your body and improve your overall wellbeing.